Meet Laura - Integrative Nutrition Health Coach
At Pure Balance Coaching, I help clients restore balance by focusing on gut health, hormone support, and sustainable lifestyle habits. As a certified Integrative Nutrition Health Coach, I create personalized plans that fit your unique needs and goals. My approach to gut health goes beyond diet alone—we look at how stress, sleep, movement, and daily routines affect digestion and overall wellbeing. I guide you in nourishing your body with the right foods, supporting your microbiome, and creating habits that allow your gut to heal and thrive. Together, we’ll reset your digestion, build a healthier relationship with food, and cultivate self-love so you can feel energized, confident, and truly well from the inside out.
I received my training from the Institute for Integrative Nutrition in New York, where I studied functional medicine, over 100 nutritional approaches, and a range of coaching techniques with top experts in nutrition, functional medicine, and research. This education has given me the ability to help clients create meaningful and lasting lifestyle changes that truly support their health. While I am not a doctor or dietitian, I am passionate about guiding others with compassion, knowledge, and practical tools as they work toward greater balance and wellbeing.
15 min
